Archives for January 2012

The Time Is Now

I sometimes kid one of my 26 year old trainers at RPP telling him “at 25 the body starts to die.

Most people don’t begin to “feel it” until about age 50. At this point it’s harder to muster up the nerve to start an exercise program even though everyone knows the best time to start is “yesterday.” Don’t wait until you are 60 to try and undue 30 years of damage. [Read more…]