Proper Post-Workout Nutrition

By Doug Corbett (NASM, PES, FMS, CET)

The following is an article written by Doug Corbett about proper post-workout nutrition.  Doug has been working at RPP since September of 2011 and has played a big role in speaking not only with athletes about their nutrition, but our adult clientele as well.

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Over the years, many of my clients have asked me about what to eat after a workout to optimize your metabolism and increase lean  muscle mass.  Here’s a quick summary of what a proper post-workout nutrition should entail:
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