Archives for February 2014

Baseball In-Season Training… All Serious Athletes Do It – Part 2

By Nunzio Signore (BA, CPT, NASM, FMS, PES)

In-Season Part 2 - New Top

In Part 2 of this 3 Part series, we’ll go a little more in depth as to some (but not all) of the work we do here at RPP during the in season to keep our guys on field performance consistent.

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What Is an Assessment and Why Do You Need One?

By Nunzio Signore (BA, CPT, NASM, FMS, PES)

Here at Rockland Peak Performance (RPP) we generally perform an average of 6-8 movement Assessments per week.  New customers often ask “Why is an assessment necessary?” My response is simple…  “Do you want to be the best that you can be?”

Whether you are coming in to train with us for the long haul, coming off of rehab and seeking a training effect (strength training) or coming in for a one-time consultation regarding a particular issue, an assessment/movement screen can be an extremely powerful piece of the puzzle for success.  This is true regardless of whether you are training for your sport or simply wanting to learn how to move and feel better.
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