By Nunzio Signore (BA, CPT, NASM, FMS, PES)

Here at Rockland Peak Performance (RPP) we generally perform an average of 6-8 movement Assessments per week. New customers often ask “Why is an assessment necessary?” My response is simple… “Do you want to be the best that you can be?”

Whether you are coming in to train with us for the long haul, coming off of rehab and seeking a training effect (strength training) or coming in for a one-time consultation regarding a particular issue, an assessment/movement screen can be an extremely powerful piece of the puzzle for success. This is true regardless of whether you are training for your sport or simply wanting to learn how to move and feel better.
Continue reading “What Is an Assessment and Why Do You Need One?”