Archives for March 2014

Baseball In-Season Training… All Serious Athletes Do It – Part 3

By Nunzio Signore (BA, CPT, NASM, FMS, PES)

In today’s post we are covering Part 3 of In-Season Training for Baseball Players.  In case you missed Part 2 please click here, Part 1 please click here (for Part 1 pitchers click here)

In the final Part of this 3 Part series, we’ll talk about ways to manage workout time within the parameters of the season (i.e. games starts, etc.).

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Off-Season Training… (Part 1) – Maximizing Hip Health and Strength in Hockey Players

Victoria Royals play the  Kelowna RocketsBy Nunzio Signore (BA, CPT, NASM, FMS, PES)

The hip is to the hockey player as the shoulder is to the baseball player.  Unless you want a short hockey season, you need to take care of it.

Seventy percent (70%) of all hockey players have abnormal hip and pelvic MRI’s. This does not mean that they are necessarily in pain but continuing to ignore the situation may get ugly further down the road.

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