By Nunzio Signore (BA, CPT, NASM, PES, FMS)
I often get asked about our philosophy on training young athletes. Needless to say, with the drastic fluctuations in structural, hormonal, and neurological development from one athlete to the next, teaching young athletes how to perform exercises with proper technique is a challenge, even for the most experienced coaches. Continue reading “RPP Philosophy on Training and Developing Young Elite Athletes”