Archives for April 2015

RPP Philosophy on Training and Developing Young Elite Athletes

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

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I often get asked about our philosophy on training young athletes.  Needless to say, with the drastic fluctuations in structural, hormonal, and neurological development from one athlete to the next, teaching young athletes how to perform exercises with proper technique is a challenge, even for the most experienced coaches. [Read more…]

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Three Mobility Drills to Help Welcome in the Spring

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

With the warm weather tapping on our shoulder many of us are venturing out into the outdoors after hibernating like bears for the last 5 months.

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The Strength-Speed Continuum.. The Key to Hockey Off-Season Training

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

A big part of what we do here at RPP is setting our athletes up for success in their respective sports. This requires not only great programming, but great timing in regards to whether a player is in their in-season or off-season.  Let’s face it, everyone wants strength and speed and a well-designed program should deliver on both. [Read more…]

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