Pitchers – Loose or Tight… Which One Are You?

By Nunzio Signore (BA, CSCS, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

Every time you throw, depending on genetics, you’ll either get tighter or looser in the shoulder. We really need to pump this into, not only our player’s minds, but our parents and coaches as well.   Bottom line is that every arm is different when it comes to what to do, training and post throwing-wise, to a pitcher’s arm. Continue reading “Pitchers — Loose or Tight… Which One Are You?”