Archives for February 2016

Interview with Lantz Wheeler (Baseball Think Tank)

Top ImageBy Nunzio Signore (BA, NASM, CPT, PES, FMS)

Today my interview is with Lantz Wheeler, the man behind Baseball Think Tank and the creator of the Core Velocity Belt.  I had the pleasure of meeting him recently while we were both speaking at the Inside Baseball Coaches Clinic conference in Cherry Hill, New Jersey.

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3 Great Training Tips to Increase Power for Goalies

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

3 Great Training Tips to Increase Power for Goalies - Top Image

Goalies are altogether different, not only from a positional perspective, but from a personality and psychological perspective as well. As a result they should not be trained like regular skaters.  [Read more…]

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Is Your Strength Training Helping or Hurting You?

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

I’ve spoken to a few college and pro guys in the past few weeks who are complaining of shoulder and lower back pain which is beginning to present itself as “tight” or “faulty” mechanics to their respective pitching coaches and organizations.  My response to this is… “You need to analyze everything you’re doing and find the culprit, many times needing to look no further than your off-season strength training program”. [Read more…]

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