Getting Hockey Specific with Your Speed Training

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Getting Hockey Specific With Your Speed Training Image Top

Hockey is really an interesting sport because it lives across the entire strength-speed to speed-strength continuum.

Stregnth Speed Cont. Image

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4 More Great Takeaways from the Hockey Panel of Experts

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Part 1 - Top Image

In Part 2 of this series, we’ll continue to pick the brains of our guest panelists from last month’s “Panel of Experts” seminar.  As for me, I’ll continue to, sit back, listen and let somebody else do the talking for a while. This time our topics will include early development, strength training at a young age, nutrition and how attitude can affect performance. As always, enjoy…

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10 Off-Season Observations – Part 1

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

10 Off-season Observations - Top Joint

Now that baseball tryouts and pre-season have begun and my separation anxiety has started to kick in, it always helps me to sit back and watch old video and reflect on the past off-season.  Here in Part 1 of this 2 Part Series, we’ll look at the first 5 observations and personal thoughts from the past 4 months at RPP.

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4 Great Takeaways from the Hockey Panel of Experts… Part 1

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Part 1 - Top Image

This week we hosted our first ever “Hockey Panel of Experts” seminar at RPP. I love it when I get to ask questions, sit back, listen and let somebody else do the talking for a while. In Part 1 of this 2 Part Video Series, our guest panelists touch on a variety of different topics ranging from what coaches look for in a young hockey player, to how to develop mental toughness, and a great work ethic. Great takeaways on this one guys, enjoy. [Read more…]

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Interview with the Cleveland Indians’ Robbie Aviles

By Nunzio Signore (BA, NASM, CPT, PES, FMS)

Robbie AvilesToday my interview is with Robbie Aviles pitcher with the Cleveland Indians.  I had the pleasure training Robbie this past off-season here at RPP. [Read more…]

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Baseball In-Season Training (Pitchers) – Part 1

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

In-Season Part 1 (Pitchers) - Top

Baseball season is an exciting time. Unfortunately, it’s also a time period when many pitchers shoot themselves in the foot.  Let me explain. [Read more…]

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Baseball In-Season Training… All Serious Athletes Do It – Part 1

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

In-Season Part 1 - New Top

Baseball season is an exciting time. Unfortunately, it’s also a time period when many players shoot themselves in the foot.  Let me explain. [Read more…]

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