Muscle Mass and Throwing Gas

By Nunzio Signore (BA, CPT, CSCS, NASM, PES, FMS)

Muscle Mass and Throwing Gas - Top Joint Image

Your velocity has been climbing all your life at a respectable and more importantly SAFE rate. All of a sudden you’ve been stuck at the same mph for a year and a half and you’re not budging. You’ve tried what you believe is everything to get to the next rung and you’re stuck. Well, making that jump requires more than just pitching lessons and ramping up your throwing program. You’ve tried that and it’s not working. So hear me out…. [Read more…]

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