What May Have Caused the Noah Syndergaard Injury?

On April 30th in the bottom of the 2nd inning, just 38 pitches into his fifth start of the year, Noah Syndergaard threw a 2-1 pitch to the National’s Bryce Harper then proceeded to clutch under his arm. Something was obviously not right. The latissimus dorsi (lat) is one of the major players for stability and throwing gas, and Syndergaard just tore his.  I would like to go over what may have caused the Noah Syndergaard injury.

(Noah Syndergaard Injury)

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Three Big Things That Can Help You Throw a Baseball Harder

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Every year we have the privilege of working with a large number of pitchers between October and March. While these athletes come in many different shapes and sizes, all requiring their own individual strength and mobility programming, this wasn’t the case when it came to analyzing mechanics on the mound. Let me explain. Continue reading “Three Big Things That Can Help You Throw a Baseball Harder”