Archives for November 2017

Analyzing Spin Rate and How to Incorporate it into Training Pitchers

By Robbie Aviles (RHP Cleveland Indians, Pitching Lab Coach)

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There is no doubt that the pitching world is begin taken over by new information.  MLB’s Statcast system, Trackman radars and Rapsodo cameras and devices are showing up everywhere measuring velocity, spin rate, spin axes, among other things.  And pitchers and coaches are digging in to see how to include all this information in their preparation and training. [Read more…]

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Protecting the UCL (Tommy John Ligament)

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

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A recent study in The Physician and Sports Medicine showed that 29% of youth baseball players up to the age of 12 reported episodes of shoulder or elbow pain.  Another report in the Journal of Arthroscopy noted 31% of pitchers up to the age of 22 have experienced an arm injury as well.  Over a third of Tommy John procedures performed are done on youth pitchers.

[Read more…]

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Throwing 1x per Week Simply Doesn’t Cut it

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

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The pitching police tend to fall into one of 2 categories. You have those that believe:

  • there are only so many bullets in the gun “crowd”, and then,
  • there are those who believe you can load as many bullets as you need.

[Read more…]

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