Archives for December 2017

Engaging the Lower Half to Create Power… Ground Reaction Forces – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

In Part 1 of this series (click here), we talked about the importance of loading the lower half to help avoid a “quad dominant” delivery, some of the mechanical disconnects associated with quad dominance and certain things we can do to help get that ever elusive hip hinge.  Today, we’re going to look at early hip rotation and its effect on maintaining force into the ground longer. This is a big disconnect we often see which ironically begins with the inadequate glute load we talked about in Part 1. [Read more…]

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The Best of 2017 – Strength and Conditioning Articles

By Nunzio Signore (B.A., CSCS, CPT, NASM, PES, FMS)

Here in Part 3 of this 2017 “Best of” series, are this year’s most popular articles on strength and conditioning… [Read more…]

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The Best of 2017 – Pitching Articles

By Nunzio Signore (B.A., CSCS, CPT, NASM, PES, FMS)

As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with Part 1, covering the top 5 most popular pitching-related articles. [Read more…]

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The Best of 2017 – RPP Articles

By Nunzio Signore (B.A., CSCS, CPT, NASM, PES, FMS)

Here, in Part 2 of this series, are this year’s top 5 most popular articles on miscellaneous topics, including wasting money, showcases, secret sauces and our year-end review for 2017 and beyond… [Read more…]

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Weighted Ball “Holds”… Oh No, Not Again!

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

It’s time to start throwing and sure enough, here come the videos of pitchers performing weighted ball holds using mechanics that don’t come close to resembling proper throwing mechanics, no lay back, no whip action and poor hip rotation at finish to name a few. So why do many pitching coaches do them? [Read more…]

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How to Maximize Your Training… The System is Flawed

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As coaches and trainers, we have a big responsibility to fully develop our athletes, so they can perform at their best.  At the same time, we are expected to keep them healthy to give them the best chance to play at the highest level. But, while arm injuries continue to rise in baseball players (specifically pitchers), we’ve come to realize that pitchers are the worst prepared athletes to step on an athletic field. Take note I didn’t say worst athletes, I said worst prepared. Bottom line, the system is flawed. [Read more…]

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Where We’ve Been and Where We’re Headed

By Nunzio Signore and Bahram Shirazi

As we get closer to the end of another year here at RPP, it seems like a good time to reflect back on 2017, and provide you with a glimpse of where we might be headed in 2018. [Read more…]

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Addressing and Treating Trunk Tilt at Foot Strike – Part 1

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Many times, when analyzing video of our young pitchers, I’ll come across what I call trunk tilt at foot strike. It’s quite common in younger throwers and is characterized by an excessive lean (tilt) contralaterally towards your left side at ball release (if you’re a right-handed pitcher and vice versa). The head becomes tilted, facing away from the driveline and gives the appearance that the athlete is getting ready to launch the ball over a three-story building. [Read more…]

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How We Improved Exit Velo in Our EV Program

By Nunzio Signore, Mike Rozema and Bahram Shirazi

Earlier this fall we started a new program to help players improve their exit velos.  We are very excited to report that the program has been a huge success with an average increase of 6.2 mph (or 8.9%) in exit velo among the participants.  This may not seem like a big increase, but when your exit velo goes from 79 to 85 mph or 86 to 92 mph, whether it’s your high school or travel ball coach or a college scout, it gets noticed. [Read more…]

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