Use your legs. Use your lower half. Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected and sequential components. In Part 3 of this 4 part series on lower half pitching mechanics, we’ll take a closer look and break down what I refer to as the Drive / Rotate phase.
Continue reading “Lower Half Pitching Mechanics: Drive / Rotate — Simplified (Part 3 of 4)”