10 Steps to Losing Body Fat… and Keeping it Off!! – Part 3

By Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach)

Lose Fat - Part 3

In Part 3 of this 3 Part Series I am turning to one of our trainers at RPP, Doug Corbett (NASM, FMS, NS, PES, Fitness Nutrition Coach).  Doug is going to uncover and review Steps 7-10 of our fat loss program with some excellent suggestions.  If you haven’t read Part 2 (Steps 4-6) or Part 1 (Steps 1-3) please feel free to read them by clicking here and here.   So, here goes…

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10 Steps to Losing Body Fat… and Keeping it Off! – Part 2

Lose Fat - Part 2 - 1By Nunzio Signore (BA, CPT, NASM, PES, FMS)

In Part 2 of this 3 Part Series, we’re going to continue to uncover  not only how to get started on a fat loss program but how to stay there.  If you haven’t read Part 1 (where we covered steps 1-3) please feel free to read it by clicking here.   Here we go.… [Read more…]

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Let’s Get Back to Basics – Big Compound Movements to Get Stronger, Feel Better and Move Better

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Back to Basics - Caveman

Our early ancestors had it rough.

Whether it was hunting for food, building a shelter or enduring extreme changes in temperature, they had to be aware of the effects on their energy levels.  They also were strong as hell.  Since we no longer have the daily mandatory physical demands that were once necessary for survival, physical hard work has become scarce in our lives and energy expenditure is at an all-time low. [Read more…]

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