The Cause and Treatment of Groin Injuries in Hockey Players – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Groin Injury 2 Top.jpg

Today we’re going to continue where we left off in Part 1 (click here) on how to treat groin injuries in the athletic hockey population. So, without further ado, let’s get it done… Lots of great video here guys…

How do we fix it? [Read more…]

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The Cause and Treatment of Groin Injuries in Hockey Players – Part 1

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Injured Hockey Player

Hockey players and groin injuries go together like rice and beans… [Read more…]

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Top 9 Reasons Pitchers Get Injured

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Leading Causes of Pitching Injuries

It’s no secret that the numbers of youth injuries in baseball are staggering. Even with the implementation of pitch counts, youth injuries not only continue to rise but account for many of the injuries ball players eventually suffer later in their careers.  Here we go we my Top 9 Reason Why I believe pitchers are getting injured… [Read more…]

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Top 9 Reasons Pitchers Get Injured – Part 3

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Top Injury 3 1

In the final piece of this three part series (click here for Part 2, here for Part 1) on injury and its mechanisms, we’ll look at shutting down, ramping-up and poor strength training programs. [Read more…]

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Top 9 Reasons Pitchers Get Injured – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Top Injury 2 1

In Part 2 of this 3 Part series (click here of part 1), we’re continuing down the path of injuries and what I believe to be many of the main perpetrators…

[Read more…]

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Top 9 Reasons Pitchers Get Injured – Part 1

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Top 9 - Part 1 1

It’s no secret that the numbers of youth injuries in baseball are staggering. Even with the implementation of pitch counts, youth injuries not only continue to rise but account for many of the injuries ball players eventually suffer later in their careers. Below is a chart of my top 9 leading causes of pitching injuries:

Leading Causes of Pitching Injuries

In Part 1 of this 3 Part series we’ll start to look at what I believe to be some of the main reasons why. [Read more…]

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What Happened to Noah?

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

On April 30th in the bottom of the 2nd inning, just 38 pitches into his fifth start of the year, Noah Syndergaard threw a 2-1 pitch to the National’s Bryce Harper then proceeded to clutch under his arm. Something was obviously not right. The latissimus dorsi (lat) is one of the major players for stability and throwing gas, and Syndergaard just tore his.

(Noah Syndergaard Injury)

[Read more…]

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Baseball in March – Let’s Not Get ahead of Ourselves

By Nunzio Signore (BA, CPT, CSCS, NASM, PES, FMS)

Baseball in March Top

The beginning of baseball season is an exciting time. Unfortunately, it’s also a time when many ball players shoot themselves in the foot.  Let me explain.  Once we get to March and tryouts begin, many players view this as the beginning of the baseball season, and unfortunately, also see it as a cue to stop strength training. [Read more…]

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Work Hard, Recover Harder

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Recovery Top

When talking about a complete or comprehensive training or throwing program, the conversation has to begin and end with “recovery”.

Fatigue is the Enemy of Mechanics

 

[Read more…]

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1st Annual RPP Pitching Seminar (FREE)

Improving All Aspects of Performance on the Mound

While Reducing the Risk of Injury

Sunday, January 8th, 2016 at 11:00 a.m.

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Appropriate For – College and High School Coaches, Travel Coaches, Parents and Players

We’re very excited to announce our 1st Annual winter seminar covering all aspects of training for the OH athlete on Sunday, January 8th, 2016 at our facility in Sloatsburg, New York. [Read more…]

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