Pitching Lab

Pitching Lab LogoThe Pitching Lab is a complete off-season training protocol over a 4-month time period for pitchers in a what we refer to as a “Closed Loop” environment by combining pitching instruction and pitcher-specific strength training.  This approach has been used by many of the most successful college programs in the country, and it is the same approach that has been utilized by professional baseball for decades.  The program begins in late October / early November and ends in late February.  It encompasses 4 months of pitcher-specific strength training and nearly 20 throwing and pitching sessions from mid-December through end of February.  The following is a summary schedule:

Pitching Lab Summary Chart

Working in a “closed loop” will allow us to address flexibility deficits in a pitcher and how it impacts their mechanics.  These deficits can range from lack of hip and/or thoracic spine mobility to glenohumeral internal rotation deficit (GIRD), among other limitations. We’ll address any issues with a variety of strength and mobility protocols which over time will allow a pitcher to substantially improve their mechanics and performance.  The net result of all this is an environment where your pitching instructor is in constant dialog with your strength coach to help you become the best that you can be.  The end goal is to improve the player’s movement strategy, and consequently improve both mechanics and velocity all the while reducing the risk of injury during a long season.

The program takes place in a collegiate setting, complete with indoor dirt mounds, bio-mechanical analysis and a state-of-the-art weight room to help you maximize your training during the off-season.  The following is a brief summary of the highlights:


State of the Art Weight Room

  • Professional/Collegiate Dirt Mounds
  • State of the Art Weight Room
  • Pitcher-Specific Strength, Power and Movement Assessment (click here for more info)
  • Highly Specialized Pitchers Strength and Mobility Training (click here for more info)
    • Pre-Pitching Warm-up and Activation
    • Rotator Cuff Work (designed to enhance cuff strength, endurance and rate of force development and how quickly it fires)
    • Development of Power Transfer through the Core
    • T-spine Mobility
    • Improved Functional Relationship Between the Shoulder, Trunk and Hips
    • Functional Strength Training
    • Post Throwing Arm Care
    • VBT programming (for the more advanced and elite level athletes)
  • Pitching Instruction and Mechanics
    • 4-camera Video Review and Analysis (click here)
    • Rapsodo Spin Rate Analysis (click here)
    • Pitching Corrective Drills
    • Lower Body Engagement
    • Upper Body Alignment
    • Situational Pitching and Pitch Selection
    • 2 Bullpens / Week
    • Strike Zone Command thru Repetition
    • Live pitching sessions w/ Umpires

The “closed loop” program offered by the Pitching Lab is a complete off-season program.

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