Deceleration with Split Squat Depth Drop Holds

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Depth Drop - 1

Today I want to talk about a method of plyometric training that helps us get a great training effect from a number of angles.   [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

RPP – “The Best of 2014”

By Nunzio Signore (B.A., CPT, NASM, PES, FMS)

88095590MW101_NBA_Finals_GaI’m currently gearing up for the “feast of the fish” that many of us Italians submit ourselves to so, I’ll be spending a lot of time sitting in my mother’s den listening to screaming and smelling like fish for 3 days. With some well needed “time to myself”, I researched which blogs people found the most interesting this year. So today, I wanted to post up the top 5 articles of 2014 in terms of receiving the most views. [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Training Softball Catchers… “The Unsung Heroes”

By Nunzio Signore (B.A., CPT, NASM, PES, FMS)

Blog 8 - 1The catcher is somewhat of an unsung hero in regards to duties on the softball field.  In order for catchers to be at the top of their game, they have to first be comfortable from a mobility standpoint in an ungodly uncomfortable position. [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail