Pitchers Arm Care

pitchers-arm-care-w-side-book-cover-3dPitchers Arm Care is now FREE.  Receive automatic download below!

When you work with as many pitchers as we do, you hear the same complaints day in and day out. Things like “my shoulder hurts right here” or “my elbow hurts when I try to straighten my arm”.

Let’s face it, everyone wants to throw hard, but we have to make sure we’re going about it the best and safest way possible. Thus, learning the correct way to take care of your arm, shoulder and body as a pitcher should be a top priority, not only during the season but year-round as well.

Pitchers Arm Care E-book is nearly 70 pages in length and comes with 40 instructional videos that will show you many of the steps that our high school, college and pro players go through to take care of their arm. Remember, the arm can lose up to 10 degrees of internal rotation after even just one outing, so arm care should be a part of every pitchers mindset and protocol all year long.

What does the book cover?

Let’s face it good arm care is basically full body care.  This book provides a year-round guideline from pre-throwing to post-throwing on how to take care of your arm and body.  It covers a variety of topics necessary to achieve this, including:

    • Breathing Drills
    • Soft Tissue (foam rolling)
    • Mobility
    • Band Activations (done correctly!)
    • Movement Prep
    • Post-Throwing Recovery

Pitchers Arm Care also comes with a Sample Program and access to a complete library of videos for each and every exercise.  The library contains nearly 40 different videos.


Nunzio SignoreNunzio (BA, CSCS, NASM CPT, FMS) is the owner and operator of Rockland Peak Performance (RPP) in Sloatsburg, NY, author of the book Pitchers Arm Care, Director of the Pitching Lab and a contributing writer for such publications as Inside Pitch Magazine, Elite Baseball Performance and Stack Sports. He has been one of the most in-demand coaches/trainers in Rockland and Bergen Counties for the past 10 years, working with players in the Cleveland Indians, Minnesota Twins, Anaheim Angels, and Seattle Mariners organizations.

Nunzio has served as a speaker at seminars and clinics such as Pitch-a-Palooza, Be the Best and Inside Baseball as well as lecturing to college exercise science departments at schools such as Penn State, Springfield College and Cortland University to name a few. He has done extensive baseball mentorships with Eric Cressey of Cressey Sports Performance as well as programs with Mike Boyle (Olympic Men’s Ice Hockey, Boston Red Sox).

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