Velocity Based Training Basics – Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power and finding the best methods to get our athletes there is our number one priority. This primer on VBT reviews force-velocity profiling in athletes which I believe to be a “game changer” in programming. I will also highlight how you can pinpoint and train the specific strength zones needed with Velocity-Based Training to help maximize the potential in not only baseball players but all athletes to create power/explosiveness.

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