Week 3 – Maintenance (ages 17 and older)
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3-Day Full Body Program (minimal equipment) – Phase 2
PHASE 2
With gyms continuing to be closed all over due to COVID-19, below is Phase 2 of our workouts with minimal equipment that you can perform at home. The exercises have not been progressed in terms of difficulty (from Phase 1) but changed to continue to provide the body with a stimulus and help further create adaptation. Even further, after a few weeks you can alternate between Phase 1 and Phase 2 to continue to provide that stimulus and further help increase gains.
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8-Week Throwing Program – Week 4 (Ages 14-16)
Week 4 – Maintenance (ages 14-16)
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8-Week Throwing Program – Week 4 (17 and older)
Week 4 – Maintenance (ages 17 and older)
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8-Week Throwing Program – Week 2 (Ages 14-16)
Week 2 – Maintenance (ages 14-16)
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Throwing Program – Bullpen 1 (ages 14-16)
8-Week Throwing Program – Week 8 (Ages 14-16)
Week 8 – Maintenance (ages 14-16)
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8-Week Throwing Program – Week 8 (17 and older)
Week 8 – Maintenance (ages 17 and older)
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8-Week Throwing Program – Week 2 (17 and older)
Week 2 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program — Week 2 (17 and older)”
The Best of 2018 – Hitting-related Articles
Here in Part 3 of this 2018 “Best of” series, are this year’s most popular hitting-related articles…
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