Summer Throwing Program

For summer registration click here.

The 12-week Summer Throwing Program is specifically designed for pitchers whose main priority is to improve their velocity.  There is a great deal that goes into a velo program and it’s important that a comprehensive program incorporate all aspects of the process.

The following is a summary of the many aspects of the summer program.

*** Note…

    • Summer throwing program can be adjusted for those playing summer ball
    • Participation in the summer throwing program requires pre-approval (and you must be at least 16 or older).

Objectives

    • Increase velocity ceiling
    • Improve overall command
    • Improve pitch movement through pitch design work
    • Build endurance and resilience in your arm
    • Improve overall physicality and become more athletic

Initial Evaluation

    • Initial movement screen
    • Body composition evaluation
    • Strength testing
    • Power production testing
      • Upper half – Proteus Motion power testing
      • Lower half – VALD Force Plate testing
    • Video review and analysis
    • Initial sit-down and review meeting to go over the summer plan

Training and Programming – Individualized

    • Customized mobility routine based off the initial assessment
    • Strength & conditioning programming – Individualized
    • 12-week program (three 4-week blocks)
    • Programming based on the athletes’ individual needs (lean body mass, strength and/or power)
    • Velocity-based training with VBT sensors in the weight room
    • Up to 5x / week
    • Focus on being game-ready in September

Throwing program – Individualized

    • 12-week program (three 4-week blocks)
    • Pre-throwing routine
    • Throwing progression
      • Plyos and correctives program
      • Simulated long toss
      • Weighted ball throwing program
    • Post-throwing routine
    • Workload Management with Driveline Pulse sensors
    • Pitch design sessions
    • Program progression
    • Up to 5x / week (can be adjusted for playing summer ball)
    • Phases: Ramp-up / Velo / Mound / Pitch Design Phase / Live at Bats
    • Post throwing programs
      • Marc Pro recovery units

Exit Review

    • Movement screen
    • Body composition evaluation
    • Strength testing
    • Power production testing
    • Upper half – Proteus Power testing
    • Lower half – Vald Force Mat testing
    • Video assessment
    • Exit review meeting

Premium Package Additions

    • Motion Capture Analysis
    • Stuff+ Pitch Movement Review
    • Manual Therapy – weekly for 8 weeks
    • 1 on 1 meeting with Nutritionist
    • 1 on 1 meeting with Mental performance coach

For summer registration click here.