Today we’re sitting down with sports nutritionist / dietician Nick Valenti to discuss optimizing performance by making better nutritional choices in the summer months. Topics include:
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- The importance of caloric timing
- What is considered adequate hydration
- Food prepping for a weekend of games
Nick was previously with the Toronto Blue Jays as a dietetic intern. He also served as an intern with Cressey Sports Performance during the summer of 2023. Nick has a Master’s of Science from Florida State University in Sports Nutrition and a Bachelor’s degree from Queens College in Nutrition and Dietetics.
You can reach him on his Instagram account at @valenti_nick.
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