Podcast #146: Maximizing Power

Today I’m going to talk about how to increase power on the mound, behind the plate and on the bases. Topics include:

• • Strength and Velocity are NOT interchangeable
  • How to determine the needs of the athlete in front of you
  • 3 great methods to help get you or your athletes more explosive

Click red “play” button above or play on your favorite podcast service below…

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