Today I’m sitting down with Nutritionist and Dietician Nick Valenti. We refer all of our athletes looking to help increase their performance to Nick. Today he talks about the how and why muscle mass and “healthy” weight gain is imperative if you’re looking to play at the next level.

Topics Include:

- Why caloric intake has such a profound effect on performance
- How putting on lean mass helps level the playing field when trying to get recruited

Click red “play” button above or play on your favorite podcast service below…

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