Nothing could be more important to throwing or hitting the ball harder than power production. Today we’re talking how to produce more power, but more importantly producing it faster through improving our Rate of Force Development. Topics Include:
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- Why RFD is the gold standard metric for becoming an elite athlete
- How to assess what your athlete needs more of, Force or Velocity?
- Training the Power Equation
Click red “play” button above or play on your favorite podcast service below…
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