Baseball Band Warm-ups, Make Sure You Are Doing Them Correctly

CC SabathiaWe often get asked about pre-game routine or baseball band warm-ups and too often I observe many pitchers doing them incorrectly.  Working on mobility and stabilization drills before pitching can definitely help shoulders keep up with the volume.   And band work is one of the great ways to do this, especially for pitchers.   Continue reading “Baseball Band Warm-ups, Make Sure You Are Doing Them Correctly”