Archives for July 2014

Healthy Shoulders and Arms (Part 1)… Armed and Ready

By Nunzio Signore (B.A. CPT, NASM, FMS, PES)

Rotator CuffThis is the first installment of a series on the arms and shoulders that I will be doing over the next several weeks. Please be patient with some of the content in this first blog as it involves some brief anatomy that will make the next few installments much easier to grasp. I will make it as “user friendly” as possible without sacrificing the integrity of the blog. For those of you interested in learning about the terms you always heard and never understood this is a good read. [Read more…]