By Ed Howard (CPT, NASM, FMS)
Today I am going to post a brief blog by Ed Howard (CPT, NASM, FMS) one of our adult trainers at RPP. Ed recently completed his fourth Spartan Race and I thought it would be a great read to see how training at RPP helped him complete the course in record time.
Whenever I tell someone that I’m going to do an obstacle course race like the Spartan Race the first question they often ask is “Why?” Running a Spartan requires strength, agility, endurance and just a touch of crazy (well maybe more than a touch in my case, especially at the age of 61). Continue reading “The Spartan Experience”
