Pitching Lab… Day 1, Building a Pitcher’s Off-Season Roadmap

By Nunzio Signore (BA, CPT, CSCS, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

The old saying “if you’re going to do something, do it right” couldn’t ring true anymore than when it comes to training a pitcher. Pitching is a volatile movement involving the shoulder, the most unstable joint in the body. This leaves no room for error when it comes to training.  Today, I am going to give you a glimpse into the first day of the Pitching Lab Protocol (click here for more info) and how we build a roadmap for training pitchers during the off-season. This is a first session like no other, but it’s really how an off-season program should begin for pitchers.  So come inside and see how each athlete’s individual off-season program is created and the blueprint for their success is drawn up. [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

5 Things I’ve Learned from Training Hockey Players this Off-Season

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

We’d like to send out a big “thank you” to all of nearly 80 hockey players who trained at RPP this off-season and helped make it our biggest hockey off-season yet. [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Taking Full Advantage of the Off-Season… Eight Weeks Is Not Enough!

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Taking Advantge - Top Joint Image

Making sure that you’re in peak shape at the beginning of the season and staying there all season long requires a very specific protocol. Showing up at the gym eight weeks before the start of your season just won’t cut it.  Please allow me to explain. [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

The Baseball Strength-Speed Continuum… The Key to Off-Season Training

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Microsoft PowerPoint - Presentation1

A big part of what we do here at RPP is setting our athletes up for success in their respective sports. This requires not only great programming, but great timing in regards to whether a player is in their in-season or off-season.  Let’s face it, everyone wants strength and speed and a well-designed program should deliver on both. [Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail

Helping You Get Back to Neutral… Sitting is the New Smoking

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Sitting Image Top

Ninety percent of my adult clientele struggle with back pain, mostly in the same area and for what I believe to be for primarily the same reasons at some point in their life.  Today we’ll address one of the main reasons and some of the things we can do from not only a lifestyle but training standpoint as well. That problem is:

SITTING!!!

[Read more…]

Facebooktwittergoogle_plusredditpinterestlinkedintumblrmail