Strength Training / Physical Therapy… Making Our Athletes and Each Other Better

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I heard P.T. Mike Reinhold once say that he was a “much better physical therapist because of his knowledge in the strength and conditioning field”.  I feel the same way in regards to the education I’ve received from the physical therapy / rehab community.  I can’t overstate how much better of a strength and conditioning coach it has made me. The bottom line is together we make each other better. Continue reading “Strength Training / Physical Therapy… Making Our Athletes and Each Other Better”

Mobility… Not a Part Time Job

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Here at RPP we take great pride in getting our athletes in the best possible shape to succeed at their sport and mobility work plays a big role in our roadmap to getting them there. One thing I always stress to our athletes and parents is that even if you come and train with us for 2 days/week, at least I know you’re getting in some mobility work. Unfortunately, that’s not enough. That being said I want to make one thing perfectly clear…

“It’s not just what you do while you’re here, it’s also what you do when you’re NOT here” Continue reading “Mobility… Not a Part Time Job”