Archives for October 2016

The Need for Speed… Lateral Change-of-Direction – Part 5

By Nunzio Signore (BA, CPT, CSCS, NASM, PES, FMS)


In Part 5 of this 6 part series I am going cover later change-of-direction speed (click here Part 4).  This is an area where I find many athletes make the most mistakes. It’s also an area where top-end speed is not a factor, making athletes who are great movers in a short area (such as baseball players) excel. [Read more…]


Fixing Mechanical Issues and Increasing Velocity… There Are No Absolutes

pitching-rx-top-croppedBy Nunzio Signore (BA, CSCS, NASM, CPT, FMS)

One of the things we pride ourselves on here at RPP is constantly studying, collecting data and trying to figure out better and more efficient ways to help our athletes achieve the greatest amount of success, both on and off the field. I feel it’s a big part of what separates us from many of the training facilities in our area, and the country for that matter.

This off-season we continued our research into achieving speed and power by building individual athletic profiles on all of our athletes (I’ll get into this more in a future blog). Our biggest “ah-ha” moment though came in the area of video analysis, analyzing pitching mechanics, correctives and velocity. It was the catalyst in forming our Pitching Rx program. [Read more…]


The Need for Speed… Lateral Acceleration – Part 4

By Nunzio Signore (BA, CSCS, CPT, NASM, PES, FMS)


In Part 4 of this series on Need for Speed (click here for Part 3, Part 2, Part 1), we’re going to talk about lateral acceleration. As far as court and field sports go, lateral acceleration is where the athlete can separate himself among the pack. The ability to accelerate or change direction quickly while maintaining an athletic posture sets an athlete up, not only from a performance standpoint, but also visually speaks volumes about their athleticism during any recruiting process as well. [Read more…]