How to Build a More Powerful Delivery through a Stronger Core

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

Anterior core strength deeply affects lumbar extension, which in turn affects the position of the trunk/ thorax (rib cage), which is the “center of the universe” for a pitcher. This serves as a stable platform for the shoulder blades, ultimately affecting the position of the scapula, ensuring great “ball and socket” congruency and a better arm position at ball release when moving toward the plate. [Read more…]

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Data is Changing Pitcher Evaluations… Putting Analytics to Work – Part 2

By Robbie Aviles (RHP Cleveland Indians, Pitching Lab Coach)
Bahram Shirazi (BSEE, MBA, Co-Owner RPP)

In Part 1 of this series, we wrote about how data and analytics provided by new equipment such as Rapsodo Baseball cameras is changing the way pitchers are getting evaluated and trained.  In Part 2 and Part 3, we’re going to dig a little deeper into:

  • What it (spin) all means,
  • How movement is generated,
  • Different types of spin and related info,
  • Advantages of having access to the data,
  • Why it’s important to understand the ramifications, and
  • How we can use it to our benefit.

[Read more…]

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Interview with Andrew Eng, Ridgewood Grad and Binghamton University Outfielder

By Nunzio Signore (BA, CSCS, NASM, CPT, PES, FMS)

We are here with Andrew Eng, Ridgewood high school grad and currently a freshman at Binghamton University.  Andrew started training with us during his senior year at Ridgewood and I have to say that there aren’t many like Andrew Eng.  He is one of the most athletic and explosive athletes to ever train at RPP.  He still holds the triple jump record here.  Last winter, he was also the Most Improved Athlete at our gym.  Andrew joined me for a brief interview this holiday season when he was home for the break.

[Read more…]

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Analytics is Changing Pitcher Evaluations… You Better Get Ready – Part 1

By Robbie Aviles (RHP Cleveland Indians, Pitching Lab Coach)

As much as some people don’t want to admit it, baseball is turning even more into a numbers game run by machines such as Statcast, Rapsodo and Trackman, to name a few.  The ordinary fan watching a game on TV is getting a glimpse of this when they see Aaron Judge’s exit velo, launch angle, projected distance and exit velocity pop on the screen, or, when they’re watching Aroldis Chapman and instantly see his velo, extension, spin rate, and horizontal and vertical movement.  Whether we like or not, data is changing the landscape for baseball players.  And I can speak to this first hand, from my own experience with the Indians over the past 7 years. [Read more…]

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Addressing and Treating Trunk Tilt at Foot Strike – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

In Part 1 (click here), we the concept of an excessive trunk tilt, how to identify it and some things physically that could help cause it. In Part 2, we’ll take a look at why it can be harmful to the shoulder and elbow and some things we can do to help get us a little more on the “straight and narrow”. [Read more…]

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Engaging the Lower Half to Create Power… The Glute Load – Part 1

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

With our Pitching Lab right around the corner, I just finished video analysis on all of our pitchers, of all different ages and size. Of those, 80% of all pitchers I analyzed lacked sufficient use of their lower half. [Read more…]

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Engaging the Lower Half to Create Power… Ground Reaction Forces – Part 2

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

In Part 1 of this series (click here), we talked about the importance of loading the lower half to help avoid a “quad dominant” delivery, some of the mechanical disconnects associated with quad dominance and certain things we can do to help get that ever elusive hip hinge.  Today, we’re going to look at early hip rotation and its effect on maintaining force into the ground longer. This is a big disconnect we often see which ironically begins with the inadequate glute load we talked about in Part 1. [Read more…]

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The Best of 2017 – Strength and Conditioning Articles

By Nunzio Signore (B.A., CSCS, CPT, NASM, PES, FMS)

Here in Part 3 of this 2017 “Best of” series, are this year’s most popular articles on strength and conditioning… [Read more…]

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The Best of 2017 – Pitching Articles

By Nunzio Signore (B.A., CSCS, CPT, NASM, PES, FMS)

As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with Part 1, covering the top 5 most popular pitching-related articles. [Read more…]

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The Best of 2017 – RPP Articles

By Nunzio Signore (B.A., CSCS, CPT, NASM, PES, FMS)

Here, in Part 2 of this series, are this year’s top 5 most popular articles on miscellaneous topics, including wasting money, showcases, secret sauces and our year-end review for 2017 and beyond… [Read more…]

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