
These training programs are designed to train several motor abilities, such as strength, speed, and endurance over the same period, with the intention of producing a multi-faceted development of fitness.
There is no one main focus. This is great for our beginning athletes with little to no training age (usually ages 10–13).
These programs are intended to develop and train a multitude of qualities, so the programming will follow a concurrent model. In addition, this can include slightly older athletes (ages 13–15) who don’t have much training experience.
Just a few things to keep in mind:
1. Exercise Selection
We have selected exercises that follow a linear progression, beginning with movements that are easiest for the athlete to learn quickly and can be loaded in the safest and most efficient manner possible.
2. Most Exercises Are Timed
We have specifically programmed the working reps for time. This keeps the pace moving while still allowing for adequate rest.
3. Minimal Equipment Needed
Often, weight room access at this age is slim to none. As a result, these programs have been designed to keep equipment to a minimum.
4. Keep It Fun
Most importantly, keep it fun. Young athletes at this age can easily burn out if sessions are too long (over an hour) or too hard to learn.
5. Use the Videos Provided!!
