5-day Visit – Position Players

Day 1 – Data Collection

    • Assessments
      • Movement Assessment
      • Power Testing
      • Strength Testing
    • Pre-Hitting Warm-up
      • Soft Tissue Work
    • Hitting Session
      • K-Motion
      • Blast motion
      • Rapsodo

Day 2 – Review and Analysis

    • Assessment Reviews
      • Movement Assessment
      • Strength and Power
      • Video Review and Analysis (mechanics)
      • Bio-mechanics Analysis (K-Motion)
      • Swing Metrics (Blast Motion)
    • Introduction to Hitting Program
      • Pre-Hitting Warm-Up
      • Preview of Hitting Correctives
    • Workout Preview
      • Mobility
      • Big Lifts (acquire weights)

Day 3 – Intro to Programming

    • Hitting Program
      • Warm-Ups
      • Hitting Correctives
        • Lower Body Drive
      • Hitting Session / Drill Work
    • Workout
      • Mobility
      • Strength Training – Upper Body

Day 4 – Intro to Programming

    • Hitting Program
      • Warm-Ups
      • Hitting Correctives
        • Anchoring to the Ground
      • Hitting Session / Drill Work
    • Workout
      • Mobility
      • Strength Training – Movement Day

Day 5 – Intro to Programming

    • Hitting Program
      • Warm-Ups
      • Hitting Correctives
        • Scap Load / Creating a whip
      • Hitting Session / Drill Work
    • Workout
      • Mobility
      • Strength Training – Lower Body