Pitching Lab Sign-ups

*** Please read below for summary, general policies and guidelines, registration links are at bottom…

Program Summary

This year’s off-season Pitching Lab program for high school and middle school athletes is scheduled to begin on Monday, November 8th and end on Wednesday, March 2nd, starting with strength training-only until mid-December when we also begin to throw.  All athletes are tied to designated time slots through their registration links which are allocated on a first-come first-serve basis (subject to appropriate “age” groupings).

*** If you’d like to read more about our pitching programs you can click here.

Strength Training Program

Please note that as summarized below the strength portion of the program differentiates between “ages 13-16” and “16 and older”.  If you are 13-16 and have never trained at RPP before, you should enroll in the younger group which trains 2x per week. On the other hand, if you are 16 years old with prior RPP training experience, your participation in this program requires pre-approval by RPP strength coaches (please contact the front desk for details).  All 17 year olds can enroll in the older age group.

Ages 13-16:

    • Designated time slots
    • 2x per week
      • Up to 6 athletes per coach

16 and older:

    • Pre-approval required
    • Designated time slots
    • Up to 5x per week with a more individualized “monthly” program, which is subject to pre-qualification as follows (17+ automatically qualify):
      • At least 16 years old
      • Prior weight room experience, preferably at RPP
      • Physically mature
      • Be able to handle yourself around the weight room

Pitching Program

The throwing portion of the program begins in mid-December.   It is a progressive program which covers all aspects of pitching, including different pitch types and situations.

Pitchers meet 2x per week at the same pre-designated time slot.  This year’s schedule includes 20 pitching sessions from beginning to end.  Similar to last year, we plan to finish the program with LIVE at bats.

General Policies 

    • No makeups and no rescheduling (if you can’t attend a session please simply attend the next one)
    • No refunds for missed sessions
    • SNOW Days:
      • Given that our schedule is completely full, to the extent we have to close for snow days, there will be no makeups
      • There will NO refunds or credits for snow days
    • No sessions during Thanksgiving weekend (Thursday – Sunday)
    • No sessions during year-end holidays (12/23 – 1/2)

Frequently Asked Questions (click here)

Registration – Ages 16 and older (requires pre-approval)

The following program options are similar except for the pitching instruction portion.  Please note that the 1-on-1 program is MORE expensive.

    • Please contact the front desk!

Registration – Ages 13 – 16

The following program options are similar except for the pitching instruction portion.  Please note that the 1-on-1 program is MORE expensive.

    • Please contact the front desk!