Our In-season Training sessions begin Monday, March 10th through Thursday, May 29th.
Details for ages 13-16 are as follows:
-
- 12-week program commitment
- 3 options:
- Strength training and 2x pitching session / 4-wks
- Strength training and 2x hitting session / 4-wks
- Strength training only
- Pitching / Hitting portion
- 2 sessions of either pitching / hitting per 4-week period
- Semi-private sessions (up to 2 or 3 athletes)
- Sessions would need to be scheduled with the front desk (subject to availability)
- Strength portion
- You attend whichever of the strength sessions you’d like (we recommend one day rest in between sessions
- Suggested participation is 2x / week
- Sessions last approximately 55 minutes
- Designed to maintain strength and mobility but avoid soreness
- The following is the weekly strength training schedule:
- Mondays – Thursdays (6:00 pm, 7:00 pm or 8:00 pm)
- Fridays – Saturdays (no sessions)
- Sundays (11:00 am, 12:00 pm or 1:00 pm)