In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation…
Click red “play” button above or play on your favorite podcast service below…
You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.
You can also reach us through our various platforms or simply click below to schedule a phone call.
