With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:
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- An outline in Long Term Athletic Development (LTAD)
- The importance of determining Strength vs. stability
- Assessing on day 1 (not an option)
Click red “play” button above or play on your favorite podcast service below…
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