Today we’re sitting down with Sam French, Freshman Pitcher / Corner Infielder at Red Bank Catholic High School (NJ), and his father Alex French. Sam (Class 2028) is ranked #92 Nationally by Perfect Game as a RHP, and Top 20 Overall in New Jersey. We’ll be discussing Sam’s recent gains in lean muscle mass, how he got there, and the subsequent gains it has brought him. Topics include:
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- Making nutrition a priority
- Calculating caloric intake
- Scheduling meal / snack times
- Calculating calories to daily expenditure
Click red “play” button above or play on your favorite podcast service below…
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