Today I’m flying solo and talking about what you should be looking for when shopping around for, or writing, your own Strength and Conditioning program. Topics Include:
-
- The importance of a realistic / sustainable program
- Give them what they need… maintain what they’re good at
- Injury prevention considerations
Click red “play” button above or play on your favorite podcast service below…
You live too far to train with us in-house at RPP? You can now train with us on a REMOTE basis.
You can also reach us through our various platforms or simply click below to schedule a phone call.
