Every year, we are retained by a select number of colleges to visit with them and perform on-site assessments of their pitching staff (and more recently position players as well). Most recently we were with:
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- Coastal Carolina University
- University of South Carolina
- UNC Wilmington
These evals are generally 2-3 day events, and they cover ALL the big players such as mobility / movement strategy, strength, power, plyometric ability as well as body composition. By the time an athlete has completed our evaluation, we have an excellent idea of his strengths and weaknesses.
There is NO better blueprint.
Below is a list of what is included in the final athlete summary:
Summary Report of the Assessment
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- With specific highlights, as well as the prime training focus for each category tested- for each athlete
Individualized Mobility Routines
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- For each athlete based on their personal movement screen.
Individualized Plyometric Programming
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- Complete with 5-tier training phase as well as exercises for each phase recommendations to help build explosiveness.
Blueprint Programming
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- With suggestions for individualized strength training, designed to maximize whatever the athlete may need to focus more on-strength or power output
Individualized Pitching and or Hitting Video analysis
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- To help prescribe throwing and/or hitting correctives.
For expanded summary, please click here.