Author: RPP

Kean University Commit and RHP Nicholas Erminio from Wayne Valley High School came to us after experiencing prolonged elbow pain, dropping his fastball velocity from 90 to 82 mph.

After a year of trying to get his arm and velo back, Nick came to RPP where we worked his ability to better load his back leg as well as addressing a long arm path. Just 10 weeks later, he was back up to 90 mph. Here’s some of what we did…

Continue reading “Athlete Highlights… Nicolas Erminio (Wayne Valley HS) 90 > 82 > 90 mph”

Most young high school athletes would like the opportunity to compete at the next level. With the transfer portal changes of the past few years, getting there now requires an even greater year-round commitment to their craft, both on the mound and in the weight room.

As we’ve discussed many times in the past, throwing velocity comes from a variety of factors, including mechanics, mobility, strength, power, sequencing, and more.

The two standout athletes below, Dex Ellis (Columbia High School) and Angel Salcedo (Seton Hall Prep), didn’t get here overnight or by accident. Their progress is the result of consistent hard work during the past few years, and it’s clearly paying off.

Continue reading “Athlete Highlights… Commitment to Hard Work Pays Off”

During the past decade, RPP has helped develop some of the best athletes coming out of North Jersey.  Below are three recent examples of ball players that have been training with us during the past few years…

Continue reading “RPP Athlete Highlights… Results Speak for Themselves”

Rowan Trepicchio, a junior pitcher at Northern Highlands, came into the offseason with a strong foundation and plenty of upside. At approximately 6-foot-1 and 170 pounds, along with an excellent body fat percentage, Rowan already possessed a solid athletic base for his size. Following his baseline assessment, it was clear there was still significant room for growth. With the opportunity to add muscle and improve the physical qualities that support high-level pitching, our work at RPP focused on helping him become more explosive, more efficient, and better equipped to translate his athleticism to the mound. Results speak for themselves. This spring, his peak velo is up 4 mph, T83 and with 32 IP, he’s carrying an ERA of 1.07.

Continue reading “RHP 6’1″ Rowan Trepicchio at Northern Highlands T83 with a 1.07 ERA”

This past off-season, we had the pleasure of working with Lodi High School’s Ryan Reynoso here at RPP, and the early results have been extremely encouraging. Ryan came into the winter at 5’9”, 178 pounds, with 15% body fat, giving us a strong starting point from a body composition standpoint. From there, our goal was to identify the areas that would most impact his athleticism, movement quality, and ability to transfer strength into performance both in the gym and at the plate.

Continue reading “Athlete Highlight: Class 2027 Ryan Reynoso is on Fire… Batting Nearly .600 after 56 At Bats”