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Pitch Design with Seton Hall’s O’Neill… How to Turn Good into Great

Pitch development is a big part of the overall training culture here at RPP. Once athletes have developed a good base of body awareness in the weight room as well as throwing volume it’s time to steer the focus on getting guys out. In other words, getting pitches to move while throwing strikes.

Seton Hall’s Brennan O’Neill came to us this July, during the summer unlike anything any of us have ever experienced before.  However, even with a shortened period of time we managed to get a lot done. Continue reading “Pitch Design with Seton Hall’s O’Neill… How to Turn Good into Great”

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A Guide on Which Plyo Balls Pitching Drills Are For You?

Plyo Balls

Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns.  They have been around for quite some time and we’re not here to re-invent the wheel.  However, we’re going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years.  Here we go…

    • Our Recommended Plyo Balls drills
    • Their Purpose
    • What issue they’re used to Improve
    • Performance cues
    • Sets and reps

Continue reading “A Guide on Which Plyo Balls Pitching Drills Are For You?”

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A Pitching Biomechanical Evaluation to Create Better Fixes

By Nunzio Signore (Owner/Operator RPP)

pitching biomechanics

Pitching is a MOVEMENT and should be analyzed as such. In a pitching biomechanical evaluation such as a mocap assessment that we use here at RPP, there are many important metrics.  Specifically there are timing and angular velocity issues that you can’t see with the same amount of accuracy when using a static assessment or 2D video analysis.  Knowing WHEN these movements are happening at various points in the delivery, and for certain metrics the SPEEDS at which they are happening, can be more telling than simply looking at static positions.

But, the value of the information, like every other piece of tech we utilize, is not in the numbers, but what we do with the information, in other words… the FIXES. This is where blending tech with great coaching can be a game changer. Continue reading “A Pitching Biomechanical Evaluation to Create Better Fixes”

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Why Baseball Biomechanics Information is a Game Changer

baseball biomechanics

Until not long ago baseball biomechanics information from motion capture systems (mocap) was primarily available in research labs, rehab facilities or biomechanics departments at universities.  Much of the work in this arena has been performed by biomechanists who specialize in the study of movement. They generally use the principles of physical mechanics combined with biology to understand:

    • How we move
    • How we can move more effectively and efficiently
    • Why we get injured and how to reduce the incidence of injury

Two prominent figures in the world of baseball mocap have been Dr. Glenn Fleisig and Dr. James Andrews, dating back to 1985 with their work at the American Sports Medicine Institute (“ASMI”).

But times are changing fast… Continue reading “Why Baseball Biomechanics Information is a Game Changer”

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Reopening Guidelines; Summer Registrations

Hey Everyone,

PLEASE READ ENTIRE POST BELOW!

Yesterday, New Jersey’s Governor Murphy gave us the green light to proceed with our reopening with 2 major limitations:

    • Capacity usage limit of 25%
    • Strength training by appointment only – This means you can’t come to the facility outside your designated appointment / time slot

Given the current environment, we have had to make certain adjustments to how athletes can train at RPP this summer. Continue reading “Reopening Guidelines; Summer Registrations”