Today I’m flying solo and talking about what you should be looking for when shopping around for, or writing, your own Strength and Conditioning program. Topics Include:
Continue reading “Podcast #144: 5 Elements to a Great S&C Program”
Big congrats to Coastal Carolina Baseball on winning the Super Regional and heading to Omaha for the College World Series! We are super excited for the players and the coaching staff.
Last August, we were invited by Pitching Coach Matt Williams to spend a few days at Coastal assessing the pitching staff. As a part of the visit…
Continue reading “RPP On-Site College Assessments… Coastal Carolina Is Headed to CWS!!”
Today we’re sitting down with Salve Regina’s Coach Andrew McKeon. As the Associate Head Coach and Recruiting Coordinator, Coach McKeon wears a lot of hats at Salve, including the S&C programs. Topics Include:
Today, I am going to cover the importance of deceleration, whether it be the lead leg block or change-of-direction speed. Topics Include:
Continue reading “Podcast # 142: Putting on the Brakes… Training Deceleration”
May 21, 2025 – Sam French (Freshman / Class 2028) came on board as an RPP Recruiting client in February of this year. He is a RHP / 1B with pitching velocity 82-85 mph, T85+ mph. He is 6’5″and 195 lbs.
He is currently a freshman at Red Bank Catholic High School in Red Bank, New Jersey. Thus far, this spring playing on the varsity team as a freshman, he has pitched 19 innings for Red Bank and has a 1.47 ERA.
Sam is ranked highly by Perfect Game both in his home state and on a national level.
Today we’re sitting down with sports nutritionist / dietician Nick Valenti to discuss optimizing performance by making better nutritional choices in the summer months. Topics include:
Continue reading “Podcast #141: Fueling Up for Success with Sports Nutritionist Nick Valenti”
Entering the college baseball transfer portal is a big decision and there are a number of considerations that you should prepare for to be successful during this transition. We have assembled the top 10 questions we get asked for both before and after you enter the portal.
Continue reading “Top 10 Topics When Navigating the Baseball Transfer Portal”
Today, I am having my partner Bahram Shirazi sit in for me as the Guest Host with Sam Sharf, RPP’s Director of Recruiting. The topic is the College Transfer Portal:
Today we’re taking a deeper look into our Elite College Summer Programs. This will be our 8th year and we’ve have seen incredible results over the years. So, how do we get those big gains? Topics include:
Continue reading “Podcast #139: Elite College Summer Programs… How Do We Get Those Big Gains?”
Outfielder and utility player AJ Aiello (Class 2026 – Old Tappan HS, NJ) joined us last fall for the RPP off-season hitting / strength program. In general, he was looking to increase his exit velo, and improve his adjustability and consistency at the plate. By the end of February this year, his top-end exit velo had improved from the mid-80s to 93 mph. This spring, he is off to a great start, currently batting .324 and slugging .559, versus .125 in both metrics the prior year.
How did he do it?
Continue reading “Athlete Highlight: Old Tappan’s AJ Aiello Exit Velo up to 93 mph, Up 8 mph”
