The pitching police tend to fall into one of 2 categories. You have those that believe:
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- You have only so many bullets in the gun “crowd”
- You can load as many bullets as you need.
Continue reading “Throwing 1x per Week Simply Doesn’t Cut it”
Throwing Program – Maintenance 1 (ages 14-16)
Throwing Program – Recovery (ages 14-16)
Throwing Program – Touch and Feel Pen (ages 14-16)
8-Week Throwing Program – Week 1 (Ages 14 – 16)
Week 1 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 1 (Ages 14 — 16)”
8-Week Throwing Program – Week 6 (17 and older)
Week 6 – Maintenance (ages 17 and older)
Continue reading “8-Week Throwing Program – Week 6 (17 and older)”
8-Week Throwing Program – Week 6 (Ages 14-16)
Week 6 – Maintenance (ages 14-16)
Continue reading “8-Week Throwing Program — Week 6 (Ages 14-16)”
4-Day Full Body Program (w/ equipment) – Phase 2
PHASE 2
With gyms continuing to be closed all over due to COVID-19, below is Phase 2 of our workouts with equipment that you can perform at home. The exercises have not been progressed in terms of difficulty (from Phase 1) but changed to continue to provide the body with a stimulus and help further create adaptation. Even further, after a few weeks you can alternate between Phase 1 and Phase 2 to continue to provide that stimulus and further help increase gains.
Continue reading “4-Day Full Body Program (w/ equipment) — Phase 2”