I wanted to bring to your attention a recent Podcast that I participated in with Patrick Jones Baseball. Patrick is one of the premier hitting coaches in the US and he has been running a podcast for quite some time. We covered a wide variety of topics but here are a few that stand out:
Some of my most rewarding experiences have come from watching young athletes get stronger, more athletic and honestly just crush it on the field. Strength is still the foundation of most athletic qualities; the best part is, it’s also the most trainable in the younger age groups. Youth baseball strength training should be a part of every athlete’s development and progression. And let me start this article by saying this:
Continue reading “Youth Baseball Strength Training, Facts and Myths”
Those blue lines are straight, trust me, and this article is going to piss some people off.
I can’t tell you how many times, young pitchers (and/or their parents) come to us and say they’re stuck and they have been throwing 79-81 mph for the past couple years. NOW, in their junior year of high school, they’re asking us “what can you do?”
Continue reading “Letting Go of the Obligations… This is Going to Piss Some People Off”
An efficient swing path allows a hitter to keep the barrel in the hitting zone from approximately the back of home plate all the way through contact and ultimately into extension where the bat should continue to stay on plane with the flight of the ball. Once competition reaches higher levels (i.e higher throwing velocities, better ball movement), an athlete’s “preferred posture” becomes a necessity to create a more optimal vertical bat angle and allow the athlete to better adjust to pitches higher or lower in the zone. Continue reading “Training Players with the K-Vest for Improved Swing Mechanics”
The Pitching Lab is a unique training program specifically designed to produce the “complete pitcher”. It’s truly a merger of strength training (in the weight room) and pitching (inside the nets). Most players that haven’t trained with us probably don’t appreciate how intertwined our strength training is with our pitching program. So, let’s get into it and provide some details on the strength training side and a timeline for the pitching program… Continue reading “Pitching Lab… How We Merge Pitching and Strength Training”
Someone has to say it… Please stop wasting your money. I am telling you this, because unfortunately, as a parent I wasted plenty. Continue reading “Please Stop Wasting Your Money”
Too many players at all levels either (a) treat their warm-up like a hassle or (b) simply don’t do it properly. The baseball warm-up routine for position players below is meant to provide you with a comprehensive and easy protocol similar to that being done by top professional baseball players (pitchers click here). A proper baseball warm-up program before a game should take 15-20 minutes before you pick up a ball. It’s in four parts as follows: Continue reading “Baseball Warm-up Routine for Position Players”
According to HitTrax, well-hit balls are generally hit within 24″. On the other hand, a 93 mph fastball takes 1.585 milliseconds to travel those same 24” once it reaches homeplate. We’re not dealing with a lot of time and every millisecond counts. So, let’s review exactly what can happen during those 1.585 ms! First, let’s define the baseball swing plane and what it means to “be on-plane” so we’re all on the same page… Continue reading “An Analytical Look at the Baseball Swing Plane”
The Blast Motion sensor provides for two different types of angles at contact. One is the attack angle (AA, side view) and the other is the vertical bat angle (VBA, front view). Both are extremely relevant to the swing as it moves through space, but with different attributes, characteristics and implications. This article is about the attack angle, a topic with a dearth of information out there. Continue reading “Baseball Attack Angles and Pitch Descent Angles… Any Relation? YES!”
In this multi-part series on hitting, we’re going to break down hitting into several components, perhaps in ways you haven’t seen before. Today we’re going to start with the baseball swing plane and tell you about the two highly relevant things you should know. Continue reading “Two Important Topics about Your Baseball Swing Plane”
