I wanted to bring to your attention a recent Podcast that I participated in with Patrick Jones Baseball. Patrick is one of the premier hitting coaches in the US and he has been running a podcast for quite some time. We covered a wide variety of topics but here are a few that stand out:
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- Using strength / mobility to help adjust mechanics
- Velocity-Based Training (VBT)
- Reading kinematic sequence charts and related information
- Mechanical differences between loose and tight movers