Bringing Mocap into the Trenches… Sometimes It’s What You CAN’T See

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Most people who have observed our movement assessment and 4-camera video analysis believe it’s about as good as you can get. Now, with the addition of our Qualisys motion capture system it’s even better.  The results speak for themselves. Continue reading “Bringing Mocap into the Trenches… Sometimes It’s What You CAN’T See”

Pitch Design with Seton Hall’s O’Neill… How to Turn Good into Great

By Michael Lembo (BS, Pitching Coordinator at RPP)

Pitch development is a big part of the overall training culture here at RPP. Once athletes have developed a good base of body awareness in the weight room as well as throwing volume it’s time to steer the focus on getting guys out. In other words, getting pitches to move while throwing strikes.

Seton Hall’s Brennan O’Neill came to us this July, during the summer unlike anything any of us have ever experienced before.  However, even with a shortened period of time we managed to get a lot done. Continue reading “Pitch Design with Seton Hall’s O’Neill… How to Turn Good into Great”

Patterning an Efficient Delivery with Throwing Correctives

By Nunzio Signore (BA, CPT, NASM, PES, FMS)

Earlier this year, we posted a 4-week throwing program for pitchers looking to maintain their arm health and capacity.  The weekly programs include several throwing drills to help address mechanical issues and to develop more efficient movement patterns. Many of these drills have been made popular through the work of Ron Wolforth, Randy Sullivan, Tom House and Driveline Baseball to name a few.  We’re not re-inventing the wheel here, just giving you our combination of what has worked for our athletes through trial and error over the years.  They are as follows: Continue reading “Patterning an Efficient Delivery with Throwing Correctives”

Adding Motion Capture To Help Create Better Fixes

By Nunzio Signore (Owner/Operator RPP)

Pitching is a MOVEMENT and should be analyzed as such. In a 3D analysis such as the mocap assessment that we use here at RPP, there are many important metrics.  Specifically there are timing and angular velocity issues that you can’t see with the same amount of accuracy when using a static assessment or 2D video analysis.  Knowing WHEN these movements are happening at various points in the delivery, and for certain metrics the SPEEDS at which they are happening, can be more telling than simply looking at static positions.

But, the value of the information, like every other piece of tech we utilize, is not in the numbers, but what we do with the information, in other words… the FIXES. This is where blending tech with great coaching can be a game changer. Continue reading “Adding Motion Capture To Help Create Better Fixes”

Why Mocap is a Game Changer in Training Pitchers and Ball Players

­By Nunzio Signore (BA, CSCS, CPT, NASM, FMS) and Bahram Shirazi (BSEE, MBA)

Until not long ago sports-related motion capture systems (mocap) were primarily available in research labs, rehab facilities or biomechanics departments at universities.  Historically, much of the work in this arena has been performed by biomechanists who specialize in the study of movement in biological systems, including human beings. They generally use the principles of physical mechanics combined with biology to understand:

    • How biological systems move
    • How they can move more effectively and efficiently
    • Why they sometimes get injured and how to reduce the incidence of injury

Two prominent figures in the world of baseball mocap have been Dr. Glenn Fleisig and Dr. James Andrews, dating back to 1985 with their work at the American Sports Medicine Institute (“ASMI”).

But times are changing fast… Continue reading “Why Mocap is a Game Changer in Training Pitchers and Ball Players”

Zoom #4 – Seminar on College Recruiting

We recently held a College Recruiting Seminar over Zoom with several of the best programs in the country to discuss the current state of recruiting and much more.  Topics included (a detailed list is provided further down):

    • COVID-19 Recruiting Environment
    • Getting Noticed
    • Academic Requirements
    • New Tech Metrics
    • Miscellaneous Other Topics

You can enter your info below to receive email link access to this one-hour discussion and Q&A.

Continue reading “Zoom #4 — Seminar on College Recruiting”

2 Great Exercises to Help You Post-up

By Nunzio Signore (BA, CPT, CSCS, NASM, PES, FMS)

This article is about correcting a mechanical issue with mobility/stability drills. It is NOT meant to replace adjustments in timing in the delivery by a coach. We always try to coach the athlete into better positions to help feel and move more efficiently on his own before going back to the drawing board / assessment. Continue reading “2 Great Exercises to Help You Post-up”

Reopening Guidelines; Summer Registrations

Hey Everyone,

PLEASE READ ENTIRE POST BELOW!

Yesterday, New Jersey’s Governor Murphy gave us the green light to proceed with our reopening with 2 major limitations:

    • Capacity usage limit of 25%
    • Strength training by appointment only – This means you can’t come to the facility outside your designated appointment / time slot

Given the current environment, we have had to make certain adjustments to how athletes can train at RPP this summer. Continue reading “Reopening Guidelines; Summer Registrations”