3 Key Factors in the Pitcher’s Kinematic Sequence

By Courtney Semkewyc (RPP Bio-mechanist Intern, PhD Candidate Biomedical Engineering at Rutgers University)

In assessing a motion capture session one of the most important things to examine is the kinematic sequence. This consists of the angular velocities and corresponding timing of the pelvis, torso, shoulder, and hand. These angular velocities can reach speeds upwards of 5000 º/s, and as such cannot be measured through standard 2-D video analysis thus requiring a 3-D motion capture system. This simple graph below off our Qualisys Motion Capture system is key to determining how efficiently an athlete is transferring energy from the ground up, through their body, and into the ball.

Continue reading “3 Key Factors in the Pitcher’s Kinematic Sequence”

K-Motion, a Game Changer for Assessing and Training Baseball Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

K-Motion assessment

The world of hitting is changing and it’s changing fast. As new technology is working its way into the world of baseball at break-neck speed, the information becoming available is opening the eyes of both baseball coaches and strength coaches alike and across multiple avenues as well. But once again as in pitching, this extremely explosive sport, leads us back to anatomy and the body’s ability to move through space quickly. So explosive in fact, that we are looking at microsecond movements only measurable by motion capture technology. Continue reading “K-Motion, a Game Changer for Assessing and Training Baseball Players”

Assessing Hitters at RPP on Day One

By Nunzio Signore (BA, CPT, NASM, PES, FMS), Evan Klugerman (BA, Director of Hitting at RPP) and Bahram Shirazi (BSEE, MBA)

hitting assessment

As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. Incorporating assessments, strength training and data analytics into how we train players is a bit of an art. Since each and every player is different in every way, the key is to parse through the information and determine which pieces are relevant for each player. Below is a typical testing day for position players at our facility and it’s broken up into several sections:

Let’s review these with some specificity… Continue reading “Assessing Hitters at RPP on Day One”

3 Questions to Ask When Analyzing a Kinematic Sequence

By Evan Klugerman (BA, Director of Hitting at RPP)

HITTING IS HARD! Fortunately, technologies such as K-Motion, Blast and Rapsodo allow us to measure many metrics and movements, thus, giving the hitter a better chance to succeed. Unless you can understand and incorporate data into your training the value of data would be meaningless.  I should also add that it is easy for hitters to get lost in the numbers unless the collective data is properly incorporated into their training.

As an athlete, you are not able to move efficiently if your body isn’t in a position to do so. In terms of timing, if your lower half isn’t in a strong stable position to efficiently transfer energy and allow the upper half to move, then you will have a tough time hitting at any level.

It is important to understand how the lower body is behaving and how it should behave when a player is “on time”.  Here are 3 questions to ask when analyzing timing through the Pelvis of a Kinematic Sequence as measured by the K-Vest: Continue reading “3 Questions to Ask When Analyzing a Kinematic Sequence”

The Best of 2019 – Strength Training Articles

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

As we get closer to a new year I would like to look back and get a bit reflective. A few years ago, I started a series in which I posted the most popular blogs of the year. These are the articles that received the most traffic, according to our hosting statistics. It seems to be a favorite of everyone, so here we go again with the most popular of our strength training articles for 2019. Continue reading “The Best of 2019 – Strength Training Articles”

Creating Stability and Better Energy Transfer in the Swing

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

I was sitting with our Director of Hitting Evan Klugerman yesterday and he brought up a great point regarding efficient sequencing and mechanics when looking at K-Vest data. While collecting data for our high school guys, he was surprised at how many inconsistencies there were in sequencing from swing to swing within the same player profile, as compared to the MiLB guys he had been testing last year with the Orioles. I thought it would be a great quick blog. Continue reading “Creating Stability and Better Energy Transfer in the Swing”

NJ’s Most Comprehensive Training for Pitchers and Players

By Nunzio Signore (BA, CSCS, CPT, NASM, FMS)

baseball facility

Those of you that have trained with us previously already know the breadth and depth of our training programs.  Given our recent move to Paramus, NJ, for all of our new friends and neighbors in north New Jersey, I would like to personally give you a welcome to one of the most comprehensive facilities for training and developing pitchers and baseball players. 

This off-season is already off to a fast start.  With athletes from middle and high schools all over, and professional ball players from various MLB teams (including the Twins, Padres, Diamondbacks, Orioles, Rockies, Reds and Devil Rays) already having joined us, I would have to say this is going to be our best off-season yet.

Just in case you’ve never been to RPP beforeContinue reading “NJ’s Most Comprehensive Training for Pitchers and Players”

Addressing Swing Deficiencies Using Blast Motion Metrics

By Eddie Lehr (Data Analytics Intern at RPP, Babson BS ‘19), with assistance from Nunzio Signore (BA, CSCS, Co-owner RPP) and Bahram Shirazi (BSEE, MBA, Co-owner RPP)

In my previous internship before RPP, part of my responsibilities included watching Minor League baseball games. After my first few games, I noticed a recurring trend, every player wore a Blast Motion sensor during the game. As I saw more organizations’ Minor League teams, not all had their players wear the sensors; however, the idea behind it was simple, data collection.

At RPP, we use Blast Motion sensors for the same purpose, and this allows us to help identify and develop athletes’ inefficiencies. The only difference is we do not have the ability to collect data from athletes’ in-game at-bats. Therefore, we collect data from batting practice at our facility and are still able to get a good picture of what an athlete does well, and what they struggle with.

Continue reading “Addressing Swing Deficiencies Using Blast Motion Metrics”

Patrick Jones Podcast – Building Baseball Players

I wanted to bring to your attention a recent Podcast that I participated in with Patrick Jones Baseball. Patrick is one of the premier hitting coaches in the US and he has been running a podcast for quite some time. We covered a wide variety of topics but here are a few that stand out:

    • Using strength / mobility to help adjust mechanics
    • Velocity-Based Training (VBT)
    • Reading kinematic sequence charts and related information
    • Mechanical differences between loose and tight movers

Building Baseball Players with Nunzio Signore

Fixing the Body to Help Create Better Adjustability in the Swing

By Nunzio Signore (BA, CSCS, NASM, FMS)

An efficient swing path allows a hitter to keep the barrel in the hitting zone from approximately the back of home plate all the way through contact and ultimately into extension where the bat should continue to stay on plane with the flight of the ball. Once competition reaches higher levels (i.e higher throwing velocities, better ball movement), deviating from an athlete’s “preferred posture” becomes a necessity in order to create a more optimal vertical bat angle and allow the athlete to better adjust to pitches higher or lower in the zone. Continue reading “Fixing the Body to Help Create Better Adjustability in the Swing”