What are the Most Common Pitching Mechanics Issues?

pitching mechanics

When you train as many pitchers as we do, often times common themes begin to emerge. One such theme is the types of pitching mechanics issues that we observe often in pitchers.  Well, here they are, along with some things we do (barring any glaring mobility issues observed in the assessment) from a corrective standpoint both in the tunnel and in the weight room to address them.
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Knee Extension Angular Velocity… Your Landing Can Make Difference!

A pitcher’s foot position at foot strike can provide a solid foundation to facilitate both knee extension and efficient transfer of energy. Foot strike is the moment a pitcher’s front foot makes contact with the ground and is the starting point of energy transfer up the kinetic chain. This energy is ultimately transferred to the ball at release, with efficient energy transfer being aided by the pitcher releasing over a firm front side. A firm front side provides lower body stability for proper upper body positioning through release. This stability is achieved by extending the front knee from foot strike to release and is why knee extension angular velocity at release is correlated with pitching velocity and an important metric to examine in pitchers.

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What to Ask When Selecting a Pitching Program

A few years ago, all you could expect from your pitching program was to help you with your mechanics. That’s just about what most people expected and looked for in a pitching program. Fortunately, times have changed. Today, pitching mechanics are only a piece of the overall puzzle.  There is much more to training pitchers than simply teaching them proper mechanics.  Whether you’re looking for an off-season pitching or throwing program, here are six questions you can ask pitching coaches and some guidance on what to look for… Continue reading “What to Ask When Selecting a Pitching Program”

What to Do With All the Data Coming Out of Showcases?

During the past year several showcases announced partnerships with technology companies, whereby participants skills are measured during their events.  We’re not talking about the usual 60-yard dash.  We’re talking about esoteric topics like vertical bat angles of a swing and spin efficiency levels on a pitch.  On the one hand this is great news for the game. Technology is changing baseball for the better and the data can be invaluable for both training and evaluation. On the other hand, although I am a big believer in tech and the value it brings, there is an issue. Continue reading “What to Do With All the Data Coming Out of Showcases?”

How to Train for Athleticism in Pitchers

Training Athleticism in Pitchers - Part 1 Top

In order to effectively train for athleticism in pitchers we first need to:

    1. Understand Key Points in the Delivery – Understand the key points in the delivery and how to develop effective power by training it in the weight room
    2. Addressing Energy Leaks – Identify and fix energy leaks (mechanics / disconnects)
    3. Customizing Throwing and Strength Training Programs – Be able to assess what “type” of pitcher we are dealing with in order to effectively train them to produce optimum power to throw a baseball

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New Jersey’s Most Comprehensive Baseball Training Facility

baseball training facility

RPP Baseball is a high performance baseball training facility located in Paramus (Bergen county), New Jersey. From the weight room to our pitching and hitting programs, we utilize the latest in technology, in a holistic and data-driven approach which allows us to assess, train and re-assess players on an ongoing basis. Our athletes are walking testimonials as to the power of our highly customized programming. Below is a summary of our extensive services for pitchers and baseball players: Continue reading “New Jersey’s Most Comprehensive Baseball Training Facility”

Patrick Jones Podcast – Building Baseball Players

I wanted to bring to your attention a recent Podcast that I participated in with Patrick Jones Baseball. Patrick is one of the premier hitting coaches in the US and he has been running a podcast for quite some time. We covered a wide variety of topics but here are a few that stand out:

    • Using strength / mobility to help adjust mechanics
    • Velocity-Based Training (VBT)
    • Reading kinematic sequence charts and related information
    • Mechanical differences between loose and tight movers

Building Baseball Players with Nunzio Signore

Pitching Lab… How We Merge Pitching and Strength Training

The Pitching Lab is a unique training program specifically designed to produce the “complete pitcher”. It’s truly a merger of strength training (in the weight room) and pitching (inside the nets).  Most players that haven’t trained with us probably don’t appreciate how intertwined our strength training is with our pitching program.

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Summer Throwing Program; A Look at Pitch Design

Our Summer Throwing Program has many components, including pitch design.  For pitchers looking for more than just velo, we incorporate a Pitch Design component in the program to help improve their overall movement pattern.  The program not only teaches you the science and data analytics that go into pitch design but also how to implement it on the mound. Continue reading “Summer Throwing Program; A Look at Pitch Design”